6 Quick Meal Ideas For Herbed Roast Pork Leftovers

Photography: Travis Rathbone There are few better ways to spend your Sunday than cooking and enjoying a roast, especially when you end up with...

Sugar Addiction and How to Stop Eating Sugar

Sugar is on almost everyone’s hitlist, with the government even stepping in to take action against it in its last budget with a...

Why You Should Be Eating Seaweed: Massive Nutritional Benefits, Tastes Pretty...

Seaweed: it’s everywhere. Supermarkets are stocking it, celebrities are constantly championing it and the UK’s coastlines are lousy with it. It’s even been...

Get The Most From Your Food

Shopping basket: sorted. Cooking: on point. Now you just need to make sure you’re absorbing what your food’s got to offer. Read on,...

Step Up Your Snack Game With This Cocoa And Almond Energy...

Energy balls are an increasingly common sight at supermarket checkouts, where they are offered as a healthier alternative to chocolate bars and sweets....

Build Better Bacteria With Prebiotics

Not all bacteria are created equal. Some are better for your health than others, and making your gut into an appealing home for...

Meet The Ube: The Purple Yam That’s All Over Instagram

Food photos are the bedrock upon which Instagram’s formidable success is built, even more important to the service than holiday hotdog legs, sunsets...

How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack

The ultimate Galactico, Real Madrid’s Cristiano Ronaldo, has earned Premier Leagues, Champions Leagues, Ballon d’Or awards and envious glares from team-mates, opponents and...

Five A Day Good, Ten A Day Even Better

When it comes to fruit and vegetables, it seems that the benefits keep growing the more you eat. A new study suggests that...

12 Tasty-Looking Cooking Courses And Holidays

Cooking Courses in London Skill: Knife Work Where: The Cookery School, central LondonNext 2017 date: January 4Cost: £130 for 3.5 hoursGetting there: Nearest tube Oxford...

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Scott Adkins Thinks His Fitness Is Only 7 Out Of 10 So There Is...

Perhaps the reigning kung fu king of the western action movie market, Scott Adkins performs physical feats like no other – but how does...

Make A Better Breakfast

Getting in some protein and fibre with your breakfast won’t just keep you healthy: it’ll set you up for the rest of the...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the...

Gymfeats: The L-sit

Sit-ups? A waste of time. Introduce the L-sit to your workout and you’ll be done in seconds – literally. It’s fairly easy to...