Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills...

How To Do The Lat Pull-Down

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take...

Five Things That Might Be Sabotaging Your Fitness Goals

The Problem: Boring Routines “It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

How To Cope Mentally When The Going Gets Tough In Your...

If you’ve signed up to run a marathon, or really a race of any distance, you’re probably expecting to endure some kind of...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns,...

10K Training

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

Recent Posts

How to get leaner and stronger using cardio

There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you...

Interview: Bradley Wiggins On New Cycling Clothing Collection Le Col By Wiggins

What drew you to the Le Col brand? I have known Yanto for years, and we started chatting about a potential partnership years ago,...

How to a Fix Broken Heart: The Heart Health Special

Diseases of the heart and circulatory system (CVD, or cardiovascular disease) were the second most common cause of death in the UK in...

Carl Froch’s Guide to Getting Shirt-Filling Arms

1. Hit the Pool “I work on three-minute rounds,” says Froch. “I do six lengths – three breaststroke and three front crawl, then a minute...

12 Tasty-Looking Cooking Courses And Holidays

Cooking Courses in London Skill: Knife Work Where: The Cookery School, central LondonNext 2017 date: January 4Cost: £130 for 3.5 hoursGetting there: Nearest tube Oxford...