Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills...

How To Do The Lat Pull-Down

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take...

Five Things That Might Be Sabotaging Your Fitness Goals

The Problem: Boring Routines “It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

How To Cope Mentally When The Going Gets Tough In Your...

If you’ve signed up to run a marathon, or really a race of any distance, you’re probably expecting to endure some kind of...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns,...

10K Training

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

Recent Posts

How to Reduce Body Fat in 12 Easy Steps

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t...

Head to Toe Fitness Trackers from CES 2016

There’s no shortage of fitness gadgets and wearables on the market, but it’s still a nascent area with plenty of directions to go...

High-Intensity Activity Holidays

The classic summer beach fortnight isn’t for everyone. And even if you do enjoy lounging around next to a pool in a coma,...

Lose Weight In Two Weeks With These Belly Blasting Foods

How It Works The aim of this plan is to get you in shape by boosting your metabolism and improving blood sugar balance. If you have...

Types of Martial Arts to Get You Fit

You probably have Bruce Lee to thank for this. If anybody brought martial arts to the mainstream, it was kung fu cinema’s biggest...