Walton Goggins: “Filming The Hateful Eight was freezing!”

Walton Goggins is on the cusp of superstardom. With scene-stealing roles in TV’s Justified and The Shield under his belt, it’s his role...

10 Of The Best Apple Watch Fitness Apps

Once you’ve exhausted the comedy value of pretending to talk to K.I.T.T via your Apple Watch (a good six months, we reckon), it’s...

Head to Toe Fitness Trackers from CES 2016

There’s no shortage of fitness gadgets and wearables on the market, but it’s still a nascent area with plenty of directions to go...

Amir Khan pre-fight interview

MF caught up with Amir Khan ahead of his hotly anticipated fight against Luis Collazo on May 3rd in Las Vegas. Khan gave...

Four Simple Ways to Boost Brain Power

When was the last time you forgot something? Can’t remember? That’s no surprise. According to Australian research, memory loss can start as young...

Gaz Beadle from Geordie Shore Interview

Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in...

The Best Muscle-Building Supplements

Adding a lot of lean muscle quickly requires you to do three things perfectly. One: work out multiple times per week following a structured...

Burning fat and losing weight: The truth

Should I lift heavy or do circuits? Metabolic conditioning - or ‘metcon’ – circuits containing lots of moves with very little rest makes you sweat,...

How to conquer the CrossFit Open

The door to the 2015 CrossFit Games is open. The first of several workouts to qualify through the CrossFit Open has been announced...

The New Rules of Fitness for 2016

Hate the gym? Love the gym? It hardly matters: as 2016 begins, there’s so much misinformation floating around in the guise of common...

Recent Posts

How to Party and Stay in Shape

Alex Mytton will be at a party tonight (McQueen in Shoreditch for the launch of his new single “Letters”, to be exact), but...

Spice Up Your Lunch With This Burrito Jar Recipe

There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that...

The High-Rep Arms Workout To Build Serious Mass

To make the fastest growth gains possible, you need to make your muscles work harder than they’ve had to work previously. And when...

Gaz Beadle from Geordie Shore Interview

Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in...

How To Walk The Antarctic (Without Freezing To Death) With Ben Saunders

Where are you now? We’re in our tent on the Antarctic Plateau. We reached our halfway mark – the South Pole – yesterday and are...