What it Takes for a Normal Guy to Develop a Rippling...

Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym...

Michael Bisping’s UFC cardio workout

Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work...

How to Party and Stay in Shape

Alex Mytton will be at a party tonight (McQueen in Shoreditch for the launch of his new single “Letters”, to be exact), but...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

Healthy Specimen: Matthew Lewis

What’s your most impressive personal best? I’ve only sort of come into this fitness world in the last couple of years, and I was training...

How to Fit into Your Wedding Suit

So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already...

Why Sword Fighting Could be the Next Fitness Fad

Every summer, when Wimbledon comes around, people across the country are inspired to head to their local tennis court. On 25th April, when...

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their...

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the...

Improve your cardio

If you are a very strong runner, cyclist or swimmer, it’s understandable if you throw all your training efforts into that one discipline. Your...

Recent Posts

12 Physical Challenges Everyone in Their 40s Should Be Able To Do

“Humans are extraordinary at compensating," says US mobility guru and coach Dr Kelly Starrett, when comparing fitness levels between 20- and 40-somethings. It's...

Cardio workout: off-road race training plan

With terrain including trails, hills, log piles, deep puddles, cargo nets and even bogs, they’re a perfect antidote to unimaginitive road races and...

Hugh Jackman’s Wolverine Meal Plan

“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for...

How to Make a Life-Extending Focaccia

From Sicilian mob bosses to Venetian artists, this pizza precurser has been enjoyed all over Italy. It’s such a well loved part of...

Which is the Best Fitbit for You?

Left to right: Fitbit Charge HR, Fitbit Blaze and Fitbit Surge Fitbit has long been the market leader in wearable fitness trackers. If you’re...