What it Takes for a Normal Guy to Develop a Rippling...

Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym...

Michael Bisping’s UFC cardio workout

Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work...

How to Party and Stay in Shape

Alex Mytton will be at a party tonight (McQueen in Shoreditch for the launch of his new single “Letters”, to be exact), but...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

Healthy Specimen: Matthew Lewis

What’s your most impressive personal best? I’ve only sort of come into this fitness world in the last couple of years, and I was training...

How to Fit into Your Wedding Suit

So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already...

Why Sword Fighting Could be the Next Fitness Fad

Every summer, when Wimbledon comes around, people across the country are inspired to head to their local tennis court. On 25th April, when...

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their...

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the...

Improve your cardio

If you are a very strong runner, cyclist or swimmer, it’s understandable if you throw all your training efforts into that one discipline. Your...

Recent Posts

The New Rules of Fitness for 2016

Hate the gym? Love the gym? It hardly matters: as 2016 begins, there’s so much misinformation floating around in the guise of common...

The Healthy Doughnut is Here! Introducing Jim Buddy’s Donut

Humanity is yet to travel to Mars or discover a cure for cancer, but fear not, the smartest of our species haven’t been...

Types of Martial Arts to Get You Fit

You probably have Bruce Lee to thank for this. If anybody brought martial arts to the mainstream, it was kung fu cinema’s biggest...

The complete guide to Tough Mudder

Maybe you’re bored of pounding out 10Ks and marathons on flat roads. Maybe you’ve seen photos on Facebook of finish-line friends in orange...

5 Things To Cook With Turkey Leftovers

You never want a Christmas turkey that’s too small for all your guests – and that always means there’s loads left. But using...