Carl Froch’s Boxing Workout

After almost a decade staying in championship shape for boxing’s most ferociously competitive weight division, you’d forgive Carl Froch for easing off on...

The Foods Personal Trainers Always Have In Their Kitchens

Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren...

Healthy Crisps: The Most Satisfying Snacking Alternatives

Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle...

5 Things To Cook With Turkey Leftovers

You never want a Christmas turkey that’s too small for all your guests – and that always means there’s loads left. But using...

Shazad Latif: “There’s a lot of wisdom in martial arts”

Best known as the world’s most frustrating hipster – Clem Fandango – on the hilarious Toast Of London, Shazad Latif has now bagged...

How to Make a Life-Extending Focaccia

From Sicilian mob bosses to Venetian artists, this pizza precurser has been enjoyed all over Italy. It’s such a well loved part of...

6 moves to build strong legs

The coach George Anderson runs the training, nutrition and lifestyle website intelligentrunning.com. He also coaches runners through online programmes, live workshops, presentations and one-to-one sessions. The...

Cooking With Leftovers

Cook once, eat all week: that’s the kind of efficiency you need to make fitness gains with limited time. Here, Andrew Tracey shows...

Skipping challenges to boost cardio fitness

The warm-up of choice for boxers the world over, skipping is also one of the ultimate exercises for improving your cardio fitness. Pick...

Flo Rida: “I Just Want to Look Good”

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he...

Recent Posts

Healthy Spaghetti Bolognese Recipe

What we in the UK know as spaghetti bolognese may not be authentic Italian ragù, but a survey showed Brits eat around 670...

The Full-Body Kettlebell Workout That’s Short, Not Sweet

This session is quite dense – which, in training terms, is a good thing. That’s because, in the gym, density refers to doing...

Dentists Take Aim At The UK’s Cake Culture

If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look...

How To Make Perfect Coffee No Matter Which Coffee Maker You Choose

Legend has it that we have restless Ethiopian goats to thank for coffee. As the story goes, a goat herder called Kaldi spotted...

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their...