No posts to display

Recent Posts

The New Rules of Fitness for 2016

Hate the gym? Love the gym? It hardly matters: as 2016 begins, there’s so much misinformation floating around in the guise of common...

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their...

What it Takes for a Normal Guy to Develop a Rippling Six-Pack

Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym...

6 moves to build strong legs

The coach George Anderson runs the training, nutrition and lifestyle website intelligentrunning.com. He also coaches runners through online programmes, live workshops, presentations and one-to-one sessions. The...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...