The Life Changes That Made Tyson Fury Heavyweight Champion

Tyson Fury showed his power when he beat Wladimir Klitschko to claim the WBO, WBA, IBO and IBF heavyweight titles. But the Macunian’s boxing...

Types of Martial Arts to Get You Fit

You probably have Bruce Lee to thank for this. If anybody brought martial arts to the mainstream, it was kung fu cinema’s biggest...

Step Up Your Snack Game With This Cocoa And Almond Energy...

Energy balls are an increasingly common sight at supermarket checkouts, where they are offered as a healthier alternative to chocolate bars and sweets....

Cardio workout: off-road race training plan

With terrain including trails, hills, log piles, deep puddles, cargo nets and even bogs, they’re a perfect antidote to unimaginitive road races and...

The Runner’s Cookbook – Easy, Delicious And Not Just For Runners

At the start of every year there’s an inevitable deluge of diet books designed to help people lose weight. At Coach, we get...

The Best Muscle-Building Supplements

Adding a lot of lean muscle quickly requires you to do three things perfectly. One: work out multiple times per week following a structured...

How to squat: 3 form fixes

The squat is heralded by those in the know as the king of exercises – a full-body strength builder that’s the backbone of...

10 Of The Best Apple Watch Fitness Apps

Once you’ve exhausted the comedy value of pretending to talk to K.I.T.T via your Apple Watch (a good six months, we reckon), it’s...

Scott Adkins Thinks His Fitness Is Only 7 Out Of 10...

Perhaps the reigning kung fu king of the western action movie market, Scott Adkins performs physical feats like no other – but how does...

Hugh Jackman’s Wolverine Meal Plan

“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for...

Recent Posts

Healthy Crisps: The Most Satisfying Snacking Alternatives

Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle...

The top 10 gym challenges

If you’ve hit a plateau in the gym or you’re getting tired of the same old routine, you could do worse than setting...

How Many Calories Are There in a Curry?

Nutritionist Drew Price investigates the state of food on high street Britain to find out what we’re actually eating. A lot has changed since...

Sugar Addiction and How to Stop Eating Sugar

Sugar is on almost everyone’s hitlist, with the government even stepping in to take action against it in its last budget with a...

Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at...