Types of Martial Arts to Get You Fit

You probably have Bruce Lee to thank for this. If anybody brought martial arts to the mainstream, it was kung fu cinema’s biggest...

Kick-Ass 2: bulk-up workout

Kick-Ass follows New York teenager Dave Lizewski’s painful attempts to become a masked vigilante. Though Lizewski isn’t the most ripped hero on the...

Henry Cavill’s Workout Plan for Batman v Superman: Dawn Of Justice

His compelling performance as Superman in Man Of Steel established Henry Cavill as an A-lister, cementing his spot in this year’s upcoming blockbuster...

All Hail King Kale! Why You Should Eat More of the...

It’s hard to avoid kale these days. The so-called superfood is found in everything from salads to smoothies because of its antioxidant phytochemical...

This Gyoza And Courgetti Salad Recipe Is Your New In-A-Rush Go-To

Everyone who cooks regularly has a freezer fallback – something they can turn to when they’ve put off the food shop a few...

10 Quick And Healthy Recipes To Make At Home

Not all fast food is evil. Crank up the oven, open Instagram and improve your healthy repertoire with these ten turbo-charged recipes from...

TomTom Adventurer Review: The GPS Sports Watch For Trail Runners, Hikers...

The Short Version If you’re looking for a multi-sport watch that can cope with long trail runs, all-day hikes and even the odd black run...

You Me At Six’s Drummer Dan Flint on Not Drinking For...

How do you avoid the lure of the service station pasty? After years and years of being on tour, I’ve realised how much they just...

What are “Rock’n’Roll Vegetables”? Frank Turner Explains

From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of...

12 Tasty-Looking Cooking Courses And Holidays

Cooking Courses in London Skill: Knife Work Where: The Cookery School, central LondonNext 2017 date: January 4Cost: £130 for 3.5 hoursGetting there: Nearest tube Oxford...

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Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

10 Quick And Healthy Recipes To Make At Home

Not all fast food is evil. Crank up the oven, open Instagram and improve your healthy repertoire with these ten turbo-charged recipes from...

Is Sushi Healthy? Yes, If You Follow This Dietitian’s Advice

Whereas once the prospect of eating raw fish would have sent Brits into the comforting arms of a sausage, sushi has become such...

Fitbit Charge 2 Fitness Tracker Review

The Short Version With an array of handy features, a fine design and an excellent supporting app, the Charge 2 is a tough proposition to...

Cardio workout: off-road race training plan

With terrain including trails, hills, log piles, deep puddles, cargo nets and even bogs, they’re a perfect antidote to unimaginitive road races and...