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Recent Posts

Do you really need to take 10,000 steps a day to be fit?

Activity trackers like Fitbit suggest we should set a daily goal of 10,000 steps – but what’s the medical basis for that figure?...

How To Cope Mentally When The Going Gets Tough In Your Marathon

If you’ve signed up to run a marathon, or really a race of any distance, you’re probably expecting to endure some kind of...

Enjoy This Protein-Packed Turkey Spaghetti Bolognese Recipe

Spaghetti bolognese might have been conceived in northern Italy but it has been firmly adopted as one of Great Britain’s favourite dishes, regularly...

The Goo Goo Dolls’ John Rzeznik on How Fitness Helps Him on Stage

John Rzeznik has been in the music business since the ’80s, and with 12 million album sales under his belt, he’s still relentlessly...

Gaz Beadle from Geordie Shore Interview

Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in...