Free Fitness Classes in London

It seems every week a new boutique fitness studio is launched in the capital, offering the latest high-tech fitness equipment, vegan smoothie bars...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

How Fit is the FIFA 17 Character Alex Hunter in Real...

You’re probably knee–deep into a campaign on FIFA 17, in which case you’ll be very familiar with the face of Alex Hunter. Or,...

How to win the CrossFit Games

So the CrossFit Open is over for another year, and the remaining athletes are now in preparation for Regionals – and, ultimately, for...

Outdoor Fitness Classes in London

If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up....

The Bulgarian Bag Workout To Build Strength And Cardio

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any...

Trevor Nelson: Loved Boxing Training, Not OK With Being Hit

Imagine travelling around the world playing gigs, DJing on the radio five times a week and regularly popping up on telly. A brutal...

6 moves to build strong legs

The coach George Anderson runs the training, nutrition and lifestyle website intelligentrunning.com. He also coaches runners through online programmes, live workshops, presentations and one-to-one sessions. The...

6 Tips from the Ronaldo Documentary to Help You Get Ripped

Not since the upturned-collar days of Eric Cantona had Manchester United seen a player with such self-assurance. When he signed from Sporting Lisbon...

Arnold Schwarzenegger’s Guide to Getting Healthy at Any Age

Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age...

Recent Posts

Build Better Bacteria With Prebiotics

Not all bacteria are created equal. Some are better for your health than others, and making your gut into an appealing home for...

Update Your Dream Jobs List: Columbia’s Recruiting Directors Of Toughness

What’s been the most challenging job interview you’ve had? Perhaps you were asked something that caught you off-guard. Maybe there was one that...

Upgrader diary: beach body – part 4

The end is in sight! Although I’m so close to finishing, I feel that I’m well and truly used to my routine now...

The Best Muscle-Building Supplements

Adding a lot of lean muscle quickly requires you to do three things perfectly. One: work out multiple times per week following a structured...

Master Your Mornings With This Double Almond Smoothie Recipe

As celebrity endorsements go, almonds have impressive pedigree. “Almonds are a good snack – I strongly recommend them.” Who said that? Yep –...