Meet The Ube: The Purple Yam That’s All Over Instagram

Food photos are the bedrock upon which Instagram’s formidable success is built, even more important to the service than holiday hotdog legs, sunsets...

How Fit is the FIFA 17 Character Alex Hunter in Real...

You’re probably knee–deep into a campaign on FIFA 17, in which case you’ll be very familiar with the face of Alex Hunter. Or,...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

How to win the CrossFit Games

So the CrossFit Open is over for another year, and the remaining athletes are now in preparation for Regionals – and, ultimately, for...

Outdoor Fitness Classes in London

If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up....

The Bulgarian Bag Workout To Build Strength And Cardio

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any...

Trevor Nelson: Loved Boxing Training, Not OK With Being Hit

Imagine travelling around the world playing gigs, DJing on the radio five times a week and regularly popping up on telly. A brutal...

Shazad Latif: “There’s a lot of wisdom in martial arts”

Best known as the world’s most frustrating hipster – Clem Fandango – on the hilarious Toast Of London, Shazad Latif has now bagged...

6 Tips from the Ronaldo Documentary to Help You Get Ripped

Not since the upturned-collar days of Eric Cantona had Manchester United seen a player with such self-assurance. When he signed from Sporting Lisbon...

Make This Healthy Summer Salad Recipe

On balmy days of summer, a young man’s thoughts naturally turn to one thing – healthy salad. The downside is that many shop-bought...

Recent Posts

How to win the CrossFit Games

So the CrossFit Open is over for another year, and the remaining athletes are now in preparation for Regionals – and, ultimately, for...

The Best Workout Music: New Tunes, Mashups, Rock, Hip-Hop and More

15 Songs You’ll Be Training To This Summer Not every workout needs to be soundtracked by your own heavy breathing and the tortured wails of...

The World’s Easiest Peanut Butter Bar Recipe

When it comes to that 3pm slump, even the healthiest of eaters are tempted by a sugary hit. Sure, why not? We’re not...

Try This Pork Loin Sandwich for National Sandwich Day

Photograph: Jean Cazals Bread can get a bad rep, but it’s brilliant. That's why you should celebrate National Sandwich Day with this pork loin...

The Best 4-Week Diet Plan

If you’re looking to make a change for the better in the short space of a month, there are plenty of diet plans...