The Bulgarian Bag Workout To Build Strength And Cardio

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any...

Could You Do The World’s Greatest Adventure Challenges?

From the comfort of an armchair, several of the world’s great challenges seem something of a stroll. That gentle slope of Kilimanjaro –...

15 Mistakes You Definitely Don’t Want To Make In The Gym

You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned...

Outdoor Fitness Classes in London

If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up....

20 Healthy Lifestyle Habits All Fit Men Follow

1. Eat Veg at (Almost) Every Meal Non-negotiable – but the good news is, it doesn’t have to be painful. Steaming veg retains the most...

Upgrader diary: beach body – part 4

The end is in sight! Although I’m so close to finishing, I feel that I’m well and truly used to my routine now...

Spotify’s best workout playlists

Spotify is a music sharing programme that you can download to your computer, use online through the web player or on-the-go with the app....

How Fit is the FIFA 17 Character Alex Hunter in Real...

You’re probably knee–deep into a campaign on FIFA 17, in which case you’ll be very familiar with the face of Alex Hunter. Or,...

How to get leaner and stronger using cardio

There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you...

How To Walk The Antarctic (Without Freezing To Death) With Ben...

Where are you now? We’re in our tent on the Antarctic Plateau. We reached our halfway mark – the South Pole – yesterday and are...

Recent Posts

5 Bro-Science Theories Under the Microscope

For training knowledge, who should you believe – the Prof with his double-blind peer review or the swole lord with tribal tats and...

Healthy Breakfasts Worth Getting Up For

Healthy Breakfasts for Different Diets Whether you want to build muscle, torch fat, embrace your inner caveman or quit meat altogether, it pays to make...

Five Exercises To Minimise The Risk Of Shin Splints

Although the benefits of running far outweigh the drawbacks, it is true that it puts your body under a fair bit of pressure,...

Make This Healthy Summer Salad Recipe

On balmy days of summer, a young man’s thoughts naturally turn to one thing – healthy salad. The downside is that many shop-bought...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns,...