The Bulgarian Bag Workout To Build Strength And Cardio

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any...

Could You Do The World’s Greatest Adventure Challenges?

From the comfort of an armchair, several of the world’s great challenges seem something of a stroll. That gentle slope of Kilimanjaro –...

15 Mistakes You Definitely Don’t Want To Make In The Gym

You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned...

Outdoor Fitness Classes in London

If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up....

20 Healthy Lifestyle Habits All Fit Men Follow

1. Eat Veg at (Almost) Every Meal Non-negotiable – but the good news is, it doesn’t have to be painful. Steaming veg retains the most...

Upgrader diary: beach body – part 4

The end is in sight! Although I’m so close to finishing, I feel that I’m well and truly used to my routine now...

Spotify’s best workout playlists

Spotify is a music sharing programme that you can download to your computer, use online through the web player or on-the-go with the app....

How Fit is the FIFA 17 Character Alex Hunter in Real...

You’re probably knee–deep into a campaign on FIFA 17, in which case you’ll be very familiar with the face of Alex Hunter. Or,...

How to get leaner and stronger using cardio

There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you...

How To Walk The Antarctic (Without Freezing To Death) With Ben...

Where are you now? We’re in our tent on the Antarctic Plateau. We reached our halfway mark – the South Pole – yesterday and are...

Recent Posts

Make This Healthy Summer Salad Recipe

On balmy days of summer, a young man’s thoughts naturally turn to one thing – healthy salad. The downside is that many shop-bought...

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year...

How Many Calories Are There in a Curry?

Nutritionist Drew Price investigates the state of food on high street Britain to find out what we’re actually eating. A lot has changed since...

Spotify’s best workout playlists

Spotify is a music sharing programme that you can download to your computer, use online through the web player or on-the-go with the app....

Hugh Jackman’s The Wolverine Leg Workout

‘I got Hugh to stick to the six-to-12 rep range in our mass-building phase,’ says his trainer, Mike Ryan. ‘He’d do four sets,...