The Bulgarian Bag Workout To Build Strength And Cardio

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any...

Could You Do The World’s Greatest Adventure Challenges?

From the comfort of an armchair, several of the world’s great challenges seem something of a stroll. That gentle slope of Kilimanjaro –...

15 Mistakes You Definitely Don’t Want To Make In The Gym

You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned...

Outdoor Fitness Classes in London

If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up....

20 Healthy Lifestyle Habits All Fit Men Follow

1. Eat Veg at (Almost) Every Meal Non-negotiable – but the good news is, it doesn’t have to be painful. Steaming veg retains the most...

Upgrader diary: beach body – part 4

The end is in sight! Although I’m so close to finishing, I feel that I’m well and truly used to my routine now...

Spotify’s best workout playlists

Spotify is a music sharing programme that you can download to your computer, use online through the web player or on-the-go with the app....

How Fit is the FIFA 17 Character Alex Hunter in Real...

You’re probably knee–deep into a campaign on FIFA 17, in which case you’ll be very familiar with the face of Alex Hunter. Or,...

How to get leaner and stronger using cardio

There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you...

How To Walk The Antarctic (Without Freezing To Death) With Ben...

Where are you now? We’re in our tent on the Antarctic Plateau. We reached our halfway mark – the South Pole – yesterday and are...

Recent Posts

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their...

Cardio workout: off-road race training plan

With terrain including trails, hills, log piles, deep puddles, cargo nets and even bogs, they’re a perfect antidote to unimaginitive road races and...

Is CrossFit safe?

Yes... says Andy McTaggart, health and fitness manager at Fitness First, Tottenham Court Road, London I joined a CrossFit box this year because I was no longer playing...

The New Rules of Fitness for 2016

Hate the gym? Love the gym? It hardly matters: as 2016 begins, there’s so much misinformation floating around in the guise of common...

Make A Better Breakfast

Getting in some protein and fibre with your breakfast won’t just keep you healthy: it’ll set you up for the rest of the...