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WPUser

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Kick-Ass 2: bulk-up workout

Kick-Ass follows New York teenager Dave Lizewski’s painful attempts to become a masked vigilante. Though Lizewski isn’t the most ripped hero on the...

Michael Bisping’s UFC cardio workout

Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work...

Gymfeats: The L-sit

Sit-ups? A waste of time. Introduce the L-sit to your workout and you’ll be done in seconds – literally. It’s fairly easy to...

CrossFit Athlete Will Kane Takes on FitBrit 2015

Time's ticking until we stop accepting submissions and announce who will be invited to the FitBrit grand final and be crowned the country's...

How to Reduce Body Fat in 12 Easy Steps

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t...