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Coach’s Homemade Muesli Recipe

Eating the right breakfast is key to establishing a healthy dietary routine. There’s only so much ground you can claw back with a...

How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack

The ultimate Galactico, Real Madrid’s Cristiano Ronaldo, has earned Premier Leagues, Champions Leagues, Ballon d’Or awards and envious glares from team-mates, opponents and...

How to Professionally Butcher a Chicken

Learn to efficiently dismember a chicken and your wallet will love you. Not only will you save money by avoiding the extortionate cost...

Cooking With Leftovers

Cook once, eat all week: that’s the kind of efficiency you need to make fitness gains with limited time. Here, Andrew Tracey shows...

Master Your Mornings With This Double Almond Smoothie Recipe

As celebrity endorsements go, almonds have impressive pedigree. “Almonds are a good snack – I strongly recommend them.” Who said that? Yep –...