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Dentists Take Aim At The UK’s Cake Culture

If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look...

Spotify’s best workout playlists

Spotify is a music sharing programme that you can download to your computer, use online through the web player or on-the-go with the app....

The Toughest Workouts in London

The days of casually jogging around the park while breaking a light sweat and going home to celebrate with an energy drink are...

Do you really need to take 10,000 steps a day to be fit?

Activity trackers like Fitbit suggest we should set a daily goal of 10,000 steps – but what’s the medical basis for that figure?...

Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at...