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Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at...

You Me At Six’s Drummer Dan Flint on Not Drinking For A Year

How do you avoid the lure of the service station pasty? After years and years of being on tour, I’ve realised how much they just...

How to win the CrossFit Games

So the CrossFit Open is over for another year, and the remaining athletes are now in preparation for Regionals – and, ultimately, for...

How to Fit into Your Wedding Suit

So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already...

Shockingly, The UK’s Traditional Christmas Dinner Is Not The Healthiest

Good health is rarely at the forefront of anyone’s thinking during Christmas dinner (aside from when you’re toasting), but even by the flimsy...