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Expert Advice On The Fad Diets To Avoid In 2018

If you have grand plans to change your diet for the healthier in 2018, or indeed before then – there’s no time like...

Upgrader diary: beach body – part 3

I may sound like a broken record here but the training intensity has been upped again! Only this time I’ve been way more...

Gymfeats: The L-sit

Sit-ups? A waste of time. Introduce the L-sit to your workout and you’ll be done in seconds – literally. It’s fairly easy to...

TomTom Adventurer Review: The GPS Sports Watch For Trail Runners, Hikers and Skiers

The Short Version If you’re looking for a multi-sport watch that can cope with long trail runs, all-day hikes and even the odd black run...

Cooking With Leftovers

Cook once, eat all week: that’s the kind of efficiency you need to make fitness gains with limited time. Here, Andrew Tracey shows...