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What are “Rock’n’Roll Vegetables”? Frank Turner Explains

From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of...

Upgrader diary: beach body – part 3

I may sound like a broken record here but the training intensity has been upped again! Only this time I’ve been way more...

Dentists Take Aim At The UK’s Cake Culture

If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look...

Hugh Jackman’s The Wolverine Leg Workout

‘I got Hugh to stick to the six-to-12 rep range in our mass-building phase,’ says his trainer, Mike Ryan. ‘He’d do four sets,...

Healthy Breakfasts Worth Getting Up For

Healthy Breakfasts for Different Diets Whether you want to build muscle, torch fat, embrace your inner caveman or quit meat altogether, it pays to make...