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Upgrader diary: beach body – part 4

The end is in sight! Although I’m so close to finishing, I feel that I’m well and truly used to my routine now...

Kick-Ass 2: bulk-up workout

Kick-Ass follows New York teenager Dave Lizewski’s painful attempts to become a masked vigilante. Though Lizewski isn’t the most ripped hero on the...

People Called James Are Showing You Up in the Gym

Britons named James are the fittest men in the country – or at least in Fitness First gyms. The chain analysed five years...

What are “Rock’n’Roll Vegetables”? Frank Turner Explains

From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of...

Healthy Spaghetti Bolognese Recipe

What we in the UK know as spaghetti bolognese may not be authentic Italian ragù, but a survey showed Brits eat around 670...