Popular posts

The Runner’s Cookbook – Easy, Delicious And Not Just For Runners

At the start of every year there’s an inevitable deluge of diet books designed to help people lose weight. At Coach, we get...

Outdoor Fitness Classes in London

If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up....

Head to Toe Fitness Trackers from CES 2016

There’s no shortage of fitness gadgets and wearables on the market, but it’s still a nascent area with plenty of directions to go...

The World’s Easiest Peanut Butter Bar Recipe

When it comes to that 3pm slump, even the healthiest of eaters are tempted by a sugary hit. Sure, why not? We’re not...

Michael Bisping’s UFC cardio workout

Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

Five Things That Might Be Sabotaging Your Fitness Goals

The Problem: Boring Routines “It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...

Get The Most From Your Food

Shopping basket: sorted. Cooking: on point. Now you just need to make sure you’re absorbing what your food’s got to offer. Read on,...

Overtraining: too much too soon?

What exactly is overtraining? It’s an often misunderstood topic. Despite the name, it isn’t really about training too much but a lack of recovery –...

Cooking With Leftovers

Cook once, eat all week: that’s the kind of efficiency you need to make fitness gains with limited time. Here, Andrew Tracey shows...

Try This Pork Loin Sandwich for National Sandwich Day

Photograph: Jean Cazals Bread can get a bad rep, but it’s brilliant. That's why you should celebrate National Sandwich Day with this pork loin...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

How To Do The Abs Roll-Out – The Advanced Abs Exercise...

To build a rock-hard six-pack you need to push your abs muscles to the limit to force them to grow, and there are...

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How to Professionally Butcher a Chicken

Learn to efficiently dismember a chicken and your wallet will love you. Not only will you save money by avoiding the extortionate cost...

Make A Better Breakfast

Getting in some protein and fibre with your breakfast won’t just keep you healthy: it’ll set you up for the rest of the...

Gaz Beadle from Geordie Shore Interview

Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in...

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