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Burning fat and losing weight: The truth

Should I lift heavy or do circuits? Metabolic conditioning - or ‘metcon’ – circuits containing lots of moves with very little rest makes you sweat,...

5 Things To Cook With Turkey Leftovers

You never want a Christmas turkey that’s too small for all your guests – and that always means there’s loads left. But using...

How to Professionally Butcher a Chicken

Learn to efficiently dismember a chicken and your wallet will love you. Not only will you save money by avoiding the extortionate cost...

Why You Should Be Eating Seaweed: Massive Nutritional Benefits, Tastes Pretty Good

Seaweed: it’s everywhere. Supermarkets are stocking it, celebrities are constantly championing it and the UK’s coastlines are lousy with it. It’s even been...

Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills...

Driving is more physical than you think

When MINI invited us down to Goodwood to drive the John Cooper Works Hatch – their most powerful car yet – we failed...

Sports Injuries: How to Avoid Them and Replacement Activities

Every athlete has to wrestle with injuries, but the real trouble comes when they turn into long-term problems that sabotage your sporting and...

Five A Day Good, Ten A Day Even Better

When it comes to fruit and vegetables, it seems that the benefits keep growing the more you eat. A new study suggests that...

Michael Jai White interview

Brooklyn in the 1970s was no place for the weak. If being tough didn’t come naturally, you soon learned. Michael Jai White found...

How to Reduce Body Fat in 12 Easy Steps

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t...

5 Bro-Science Theories Under the Microscope

For training knowledge, who should you believe – the Prof with his double-blind peer review or the swole lord with tribal tats and...

Trevor Nelson: Loved Boxing Training, Not OK With Being Hit

Imagine travelling around the world playing gigs, DJing on the radio five times a week and regularly popping up on telly. A brutal...

Enjoy This Protein-Packed Turkey Spaghetti Bolognese Recipe

Spaghetti bolognese might have been conceived in northern Italy but it has been firmly adopted as one of Great Britain’s favourite dishes, regularly...

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10 Quick And Healthy Recipes To Make At Home

Not all fast food is evil. Crank up the oven, open Instagram and improve your healthy repertoire with these ten turbo-charged recipes from...

Make This Healthy Summer Salad Recipe

On balmy days of summer, a young man’s thoughts naturally turn to one thing – healthy salad. The downside is that many shop-bought...

5 Healthy BBQ Recipes

Halloumi and Veg Sandwich By DJ BBQ, star of Jamie Oliver’s Food Tube “A meat-free burger with home-made ketchup and no-dairy ‘mayo’ to make all the...

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