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How To Walk The Antarctic (Without Freezing To Death) With Ben Saunders

Where are you now? We’re in our tent on the Antarctic Plateau. We reached our halfway mark – the South Pole – yesterday and are...

Health Advice You Can Believe in

We read the news today – oh boy. Apparently we should be necking red wine and eating a full English breakfast slathered in...

How to Professionally Butcher a Chicken

Learn to efficiently dismember a chicken and your wallet will love you. Not only will you save money by avoiding the extortionate cost...

Make A Better Breakfast

Getting in some protein and fibre with your breakfast won’t just keep you healthy: it’ll set you up for the rest of the...

Get The Most From Your Food

Shopping basket: sorted. Cooking: on point. Now you just need to make sure you’re absorbing what your food’s got to offer. Read on,...

The Winners Of The Healthy Food & Drink Awards 2018

In case you didn’t know, Coach’s sister titles Health & Fitness and Women’s Fitness holds an annual vote to discover readers’ favourite healthy food and...

High-Intensity Activity Holidays

The classic summer beach fortnight isn’t for everyone. And even if you do enjoy lounging around next to a pool in a coma,...

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their...

Shockingly, The UK’s Traditional Christmas Dinner Is Not The Healthiest

Good health is rarely at the forefront of anyone’s thinking during Christmas dinner (aside from when you’re toasting), but even by the flimsy...

Nick Jonas: “I’ve Fought with the World’s Best Fighters”

Ever since the Jonas Brothers split, it’s been Nick who’s been most in the spotlight – with a recent UK number two single...

Is CrossFit safe?

Yes... says Andy McTaggart, health and fitness manager at Fitness First, Tottenham Court Road, London I joined a CrossFit box this year because I was no longer playing...

Team GB’s Olympic Training Plans

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab...

Five A Day Good, Ten A Day Even Better

When it comes to fruit and vegetables, it seems that the benefits keep growing the more you eat. A new study suggests that...

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6 Quick Meal Ideas For Herbed Roast Pork Leftovers

Photography: Travis Rathbone There are few better ways to spend your Sunday than cooking and enjoying a roast, especially when you end up with...

The Winners Of The Healthy Food & Drink Awards 2018

In case you didn’t know, Coach’s sister titles Health & Fitness and Women’s Fitness holds an annual vote to discover readers’ favourite healthy food and...

Michael Bisping’s UFC cardio workout

Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work...

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